Sonic WATERMELON SLUSH Nutrition
Vibrant watermelon-flavored icy slush. A summertime classic that's refreshing, sweet, and perfectly chilled. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
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Sugar Breakdown
What's really in your WATERMELON SLUSH?
Teaspoons
of Added Sugar
*Based on a 50g daily limit for a 2,000 calorie diet.
"This drink contains 51g of sugar. To visualize this, it's approximately 12 teaspoons of granulated sugar mixed into your beverage."
Macro Distribution (Small)
Protein Check
Provides 0g of protein per serving.
Carbohydrate Profile
Contains 51g of total carbs, primarily from sugars.
Expert Nutrition Hacks
50% Savings, -100g Sugar
The Happy Hour Hack
Order during 2pm-4pm Happy Hour for half price! Also, stick to the Small size to keep sugar under 55g.
-60 Calories
The Sugar Swap
Ask for a "Diet Watermelon Slush". While the base still has sugar, using sugar-free syrup reduces the total count.
Burn it Off! (Small)
Physical activity required to offset these 190 calories.
23
Walking (3.5 mph)
11
Running (6 mph)
9
Cycling (12 mph)
9
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The WATERMELON SLUSH (Small) contains 51g of sugar.
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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