Sonic BLUE RASPBERRY FLAVOR BUBBLES Nutrition
Vibrant, translucent blue popping boba spheres filled with sweet, tart blue raspberry flavored syrup. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
Sugar Breakdown
What's really in your BLUE RASPBERRY FLAVOR BUBBLES?
Teaspoons
of Added Sugar
*Based on a 50g daily limit for a 2,000 calorie diet.
"This drink contains 14g of sugar. To visualize this, it's approximately 3 teaspoons of granulated sugar mixed into your beverage."
Macro Distribution (Regular Serving)
Protein Check
Provides 0g of protein per serving.
Carbohydrate Profile
Contains 15g of total carbs, primarily from sugars.
Expert Nutrition Hacks
-250 Calories vs Slush
The Boba Water Hack
Add flavor bubbles to unsweetened water or iced tea for a low-calorie (60 cal) treat instead of a sugary slush.
-50g Sugar
Portion Control
Since bubbles add 14g of sugar, skip other add-ins like extra syrups or cherries to keep the sugar count manageable.
Burn it Off! (Regular Serving)
Physical activity required to offset these 60 calories.
2
Walking (3.5 mph)
1
Running (6 mph)
1
Cycling (12 mph)
1
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The BLUE RASPBERRY FLAVOR BUBBLES (Regular Serving) contains 14g of sugar.
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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