Sonic SWEET TOPPED LEMONADE Nutrition
All-natural lemonade with real fruit add-ins, elegantly topped with a layer of sweet, velvety cold foam. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
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Sugar Breakdown
What's really in your SWEET TOPPED LEMONADE?
Teaspoons
of Added Sugar
*Based on a 50g daily limit for a 2,000 calorie diet.
"This drink contains 69g of sugar. To visualize this, it's approximately 16 teaspoons of granulated sugar mixed into your beverage."
Macro Distribution (Classic (20oz))
Protein Check
Provides 1g of protein per serving.
Carbohydrate Profile
Contains 76g of total carbs, primarily from sugars.
Expert Nutrition Hacks
-8g Saturated Fat
The Dairy Decoded
The cold foam adds 8g of saturated fat. For a lighter fruit drink, order regular lemonade with fruit add-ins but skip the topping.
Enhanced Experience
The Mixology Hack
Add Blue Raspberry Flavor Bubbles to the Classic Sweet Topped Lemonade for a multi-layered flavor and texture explosion.
Burn it Off! (Classic (20oz))
Physical activity required to offset these 370 calories.
64
Walking (3.5 mph)
30
Running (6 mph)
26
Cycling (12 mph)
25
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The SWEET TOPPED LEMONADE (Classic (20oz)) contains 69g of sugar.
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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