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Sonic HONEY CHIPOTLE JR. CHICKEN SANDWICH Nutrition

A sweet and spicy twist on the junior chicken sandwich, featuring honey chipotle aioli, lettuce, and tomatoes. Explore the full nutritional breakdown, health hacks, and exercise equivalents.

Spicy Flavor SeekersProtein Boost under 450 CalBold Flavor Snacking
HONEY CHIPOTLE JR. CHICKEN SANDWICH

420

Calories

16g

Protein

45g

Carbs

Macro Distribution (Regular)

Protein Check

Provides 16g of protein per serving.

Carbohydrate Profile

Contains 45g of total carbs, primarily from sugars.

Expert Nutrition Hacks

-50 Calories, -5g Fat

Less Sauce, More Flavor

Ask for "easy sauce" to reduce the calorie count of the honey chipotle aioli while keeping the signature taste.

+Nutrients, +Texture

Veggie Volume

Add extra tomatoes and lettuce. The crunch of fresh veggies balances the sweet and spicy glaze perfectly.

TIPS

Burn it Off! (Regular)

Physical activity required to offset these 420 calories.

🚶

78

Walking (3.5 mph)

🏃

37

Running (6 mph)

🚴

33

Cycling (12 mph)

🏊

30

Swimming (Laps)

Nutrition Facts

Nutrition Facts
Serving Size
HONEY CHIPOTLE JR. CHICKEN SANDWICH (Regular)
Amount Per Serving
Calories420
% Daily Value*
Total Fat 19g24%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 1130mg49%
Total Carbohydrate 45g16%
Dietary Fiber 1g4%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 16g32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Alert

The HONEY CHIPOTLE JR. CHICKEN SANDWICH (Regular) contains 6g of sugar.

Warning: This item is high in sodium (1130mg).

Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."

🥗

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