Sonic LEMONADE CREAM COOLER Nutrition
A creamy and tangy blend of refreshing lemonade slush and Sonic's signature real dairy soft serve. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
Select Size
Sugar Breakdown
What's really in your LEMONADE CREAM COOLER?
Teaspoons
of Added Sugar
*Based on a 50g daily limit for a 2,000 calorie diet.
"This drink contains 53g of sugar. To visualize this, it's approximately 13 teaspoons of granulated sugar mixed into your beverage."
Macro Distribution (10oz (Mini))
Protein Check
Provides 4g of protein per serving.
Carbohydrate Profile
Contains 58g of total carbs, primarily from sugars.
Expert Nutrition Hacks
Stable Energy
Slow and Steady
Because this drink is rich and creamy, drinking it slowly can lead to better satiety and prevent a sudden sugar spike.
-110 Calories, -20g Sugar
Smart Sizing
Switching from Small to Mini saves 110 calories and 20g of sugar without sacrificing the creamy lemonade experience.
Burn it Off! (10oz (Mini))
Physical activity required to offset these 290 calories.
52
Walking (3.5 mph)
24
Running (6 mph)
21
Cycling (12 mph)
20
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The LEMONADE CREAM COOLER (10oz (Mini)) contains 53g of sugar.
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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