Sonic RAINBOW SLUSH Nutrition
A vibrant, multi-colored frozen treat blending blue raspberry, real strawberry, and lemonade flavors. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
Sugar Breakdown
What's really in your RAINBOW SLUSH?
Teaspoons
of Added Sugar
*Based on a 50g daily limit for a 2,000 calorie diet.
"This drink contains 81g of sugar. To visualize this, it's approximately 19 teaspoons of granulated sugar mixed into your beverage."
Macro Distribution (20oz)
Protein Check
Provides 0g of protein per serving.
Carbohydrate Profile
Contains 83g of total carbs, primarily from sugars.
Expert Nutrition Hacks
-40g Sugar (Split)
Sharing is Caring
With over 20 teaspoons of sugar, consider sharing this treat or saving half for later to manage your sugar intake.
Better Digestion
Hydration First
Drink a large water alongside this slush to help balance the high sugar concentration and stay hydrated.
Burn it Off! (20oz)
Physical activity required to offset these 310 calories.
43
Walking (3.5 mph)
21
Running (6 mph)
18
Cycling (12 mph)
17
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The RAINBOW SLUSH (20oz) contains 81g of sugar.
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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