Sonic JR. CHICKEN SANDWICH Nutrition
A lightly breaded and seasoned junior chicken fillet with shredded lettuce and mayonnaise on a toasted bakery bun. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
Macro Distribution (Regular)
Protein Check
Provides 16g of protein per serving.
Carbohydrate Profile
Contains 42g of total carbs, primarily from sugars.
Expert Nutrition Hacks
-100 Calories, -11g Fat
The "Save 100 Calories" Hack
Order your sandwich without mayonnaise. Sonic's mayo is creamy but adds significant fat and calories.
+1g Fiber, +Nutrients
The "Fiber Boost"
Ask for extra lettuce and add onions or tomatoes. It adds crunch and nutrients without significant calories.
-20g Carbs
The "Low Carb" Option
Enjoy the chicken fillet and toppings but skip the top bun. While still breaded, this significantly reduces the refined carb count.
Burn it Off! (Regular)
Physical activity required to offset these 450 calories.
90
Walking (3.5 mph)
43
Running (6 mph)
38
Cycling (12 mph)
35
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The JR. CHICKEN SANDWICH (Regular) contains 5g of sugar.
Warning: This item is high in sodium (1070mg).
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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