Sonic PICKLE SEASONED GROOVY FRIES Nutrition
Crispy, crinkle-cut Groovy Fries generously coated in a tangy, dilly pickle seasoning for a sour and savory kick. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
Select Size
Macro Distribution (Small)
Protein Check
Provides 2g of protein per serving.
Carbohydrate Profile
Contains 31g of total carbs, primarily from sugars.
Expert Nutrition Hacks
-760mg Sodium (Small vs Large)
The Sodium Split
The pickle seasoning drives sodium very high. Stick to the Small size or split the large with two friends to protect your heart health.
Creamy Flavor Balance
Ranch Mitigation
Many users love dipping these in Ranch to contrast the sour pickle flavor. Keep in mind, one packet of Ranch adds about 140 calories.
Burn it Off! (Small)
Physical activity required to offset these 270 calories.
32
Walking (3.5 mph)
16
Running (6 mph)
13
Cycling (12 mph)
12
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The PICKLE SEASONED GROOVY FRIES (Small) contains 0g of sugar.
Warning: This item is high in sodium (850mg).
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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