Sonic MOZZARELLA STICKS Nutrition
Crispy on the outside, gooey on the inside. Real mozzarella cheese breaded and fried to golden perfection, perfect for dipping. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
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Macro Distribution (2 Piece)
Protein Check
Provides 7g of protein per serving.
Carbohydrate Profile
Contains 18g of total carbs, primarily from sugars.
Expert Nutrition Hacks
Portion Control Magic
The Value Scale Math
Ordering the 8-piece jumps your sodium to 1600mg and calories to 760! Stick to the 4-piece (380 cal) for the sweet spot of satisfaction without ruining your diet.
Hidden Sodium Check
Sauce Trap
Don't forget the Marinara! Each packet adds around 45 calories and 350mg of sodium, pushing even the 6-piece over your daily recommended sodium limits.
Burn it Off! (2 Piece)
Physical activity required to offset these 190 calories.
16
Walking (3.5 mph)
8
Running (6 mph)
7
Cycling (12 mph)
6
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The MOZZARELLA STICKS (2 Piece) contains 1g of sugar.
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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