Sonic JR. DOUBLE CHEESEBURGER Nutrition
Two smaller 100% pure beef patties with American cheese, pickles, mustard, and ketchup, satisfying hunger on a budget. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
Macro Distribution (Regular)
Protein Check
Provides 23g of protein per serving.
Carbohydrate Profile
Contains 29g of total carbs, primarily from sugars.
Expert Nutrition Hacks
Macro Economy
Protein-to-Calorie Winner
Providing 23g of protein for just 500 calories makes the Jr. Double one of the most mechanically efficient macros options on the value menu.
Safer Salt Option
Sodium Moderation
Slipping in just underneath 1,000mg of sodium makes this Double burger far safer than its massive Deluxe sibling options.
Burn it Off! (Regular)
Physical activity required to offset these 500 calories.
111
Walking (3.5 mph)
53
Running (6 mph)
47
Cycling (12 mph)
44
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The JR. DOUBLE CHEESEBURGER (Regular) contains 7g of sugar.
Warning: This item is high in sodium (980mg).
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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