Sonic GRILLO'S BIG DILL SONIC SMASHER Nutrition
Two or three hand-smashed Angus beef patties, American cheese, crispy cucumbers, dilly ranch, Grillo's Pickle Chips, and lettuce on a soft potato bun. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
Select Size
Macro Distribution (Double)
Protein Check
Provides 35g of protein per serving.
Carbohydrate Profile
Contains 34g of total carbs, primarily from sugars.
Expert Nutrition Hacks
-190 Calories, -530mg Sodium
The Burger Beast Alert
The Triple Smasher contains 2,130mg of sodium and 870 calories. Opt for the Double to significantly cut back your dietary load while still enjoying the signature flavor.
Keto Friendly Carb Cut
No Bun Intended
Removing the potato bun reduces your carb intake drastically, turning this massive burger into a keto-friendly protein heavy meal.
Burn it Off! (Double)
Physical activity required to offset these 680 calories.
206
Walking (3.5 mph)
98
Running (6 mph)
88
Cycling (12 mph)
82
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The GRILLO'S BIG DILL SONIC SMASHER (Double) contains 8g of sugar.
This item contains 1600mg of sodium. This is extraordinarily high and approaches the entire daily recommended limit for most adults.
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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