Sonic DELUXE TERIYAKI CHEESEBURGER Nutrition
A savory 1/4-pound patty layered with melted cheese, Aloha Shoyu classic spicy teriyaki sauce, spicy teriyaki mayo, onion, lettuce, and tomato. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
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Sugar Breakdown
What's really in your DELUXE TERIYAKI CHEESEBURGER?
Teaspoons
of Added Sugar
*Based on a 50g daily limit for a 2,000 calorie diet.
"This drink contains 16g of sugar. To visualize this, it's approximately 4 teaspoons of granulated sugar mixed into your beverage."
Macro Distribution (Single)
Protein Check
Provides 31g of protein per serving.
Carbohydrate Profile
Contains 58g of total carbs, primarily from sugars.
Expert Nutrition Hacks
-620mg Sodium, -350 Calories
The Teriyaki Swap
The Double patty catapults the sodium to an extreme 2,040mg. For better heart health, firmly choose the Single to cut out 620mg of unnecessary salt while keeping the sweet and spicy flavor intact.
Calorie Control
Sauce Check
The Aloha Shoyu teriyaki sauce and mayo combo is delicious but packs 16g of sugar. Ask for light mayo to effortlessly shed fat calories.
Burn it Off! (Single)
Physical activity required to offset these 740 calories.
243
Walking (3.5 mph)
118
Running (6 mph)
105
Cycling (12 mph)
99
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The DELUXE TERIYAKI CHEESEBURGER (Single) contains 16g of sugar.
Warning: This item is high in sodium (1420mg).
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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