Sonic CRISPY TENDER WRAPS Nutrition
An all-white meat crispy chicken tender, fresh lettuce, and melted cheddar cheese wrapped tightly in a soft flour tortilla. Choose your signature flavor. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
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Macro Distribution (Honey Chipotle)
Protein Check
Provides 12g of protein per serving.
Carbohydrate Profile
Contains 29g of total carbs, primarily from sugars.
Expert Nutrition Hacks
Smart Side-by-Side Choice
Flavor Comparator
The Cheesy Baja trades slightly less sodium for more fat. The Honey Chipotle gives you a tangier bite with zero trans fat. Both are fantastic low-calorie snacks!
Light Lunch Hack
The "Trio Wrap" Hack
At fewer than 300 calories each, pairing one of these wraps with a small diet drink creates an incredibly satisfying and portable mini-meal.
Burn it Off! (Honey Chipotle)
Physical activity required to offset these 270 calories.
32
Walking (3.5 mph)
16
Running (6 mph)
14
Cycling (12 mph)
13
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The CRISPY TENDER WRAPS (Honey Chipotle) contains 2g of sugar.
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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