Sonic DOUBLE SONIC SMASHER Nutrition
Two seasoned Angus beef patties smashed to perfection, topped with American cheese, smasher sauce, crinkle-cut pickles, and diced onions. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
Customize Your Meal
Macro Distribution (Double)
Protein Check
Provides 35g of protein per serving.
Carbohydrate Profile
Contains 30g of total carbs, primarily from sugars.
Expert Nutrition Hacks
Low Carb Lifesaver
Keto-friendly Smash
Forgo the bun to turn this Double Smasher into a keto-friendly, 35g protein bomb with minimal carbs but massive flavor.
Heart Health
Sauce Mod
The Smasher sauce gives it the signature bite, but requesting light or no sauce will drop the trans fat directly to zero.
Burn it Off! (Double)
Physical activity required to offset these 600 calories.
160
Walking (3.5 mph)
77
Running (6 mph)
68
Cycling (12 mph)
64
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The DOUBLE SONIC SMASHER (Double) contains 8g of sugar.
This item contains 1530mg of sodium. This is extraordinarily high and approaches the entire daily recommended limit for most adults.
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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