Sonic CHEESY BACON SONIC STACK Nutrition
A towering stack loaded with savory cheese, crispy bacon, and classic condiments to fuel ultimate cravings. Explore the full nutritional breakdown, health hacks, and exercise equivalents.
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Macro Distribution (Regular)
Protein Check
Provides 24g of protein per serving.
Carbohydrate Profile
Contains 45g of total carbs, primarily from sugars.
Expert Nutrition Hacks
Better Hydration
Bacon Moderation
The crispy bacon contributes to the 1,540mg of sodium. Drink massive water throughout the day to balance out this salty treat.
Fat Reduction
Skip the Extra Cheese
Dropping just one slice of cheese reduces about 70 calories and 4g of saturated fat without completely sacrificing the cheesy experience.
Burn it Off! (Regular)
Physical activity required to offset these 580 calories.
150
Walking (3.5 mph)
72
Running (6 mph)
63
Cycling (12 mph)
59
Swimming (Laps)
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Alert
The CHEESY BACON SONIC STACK (Regular) contains 7g of sugar.
This item contains 1540mg of sodium. This is extraordinarily high and approaches the entire daily recommended limit for most adults.
Dietitian Pro-Tip: "Balance high-calorie or high-sugar items with plenty of water and fiber-rich meals for the rest of your day."
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